Feel Distracted? Just Fidget With Your Breathing

I learned something new over the last week: breathing is really important. Yes, that sounds silly. Yes, it's super obvious. I mean, without breathing, we literally wouldn't survive. However, after dealing with weeks of fainting spells, I discovered that the way we inhale and exhale can make a huge difference. It can be the split-second … Continue reading Feel Distracted? Just Fidget With Your Breathing